We had our first group WOD today in Byrd Park. We wanted to do Brandon's "Marg," as a team event, but we lacked people so we decided to do this instead:
Chelsea
5 Pull-ups
10 Push-ups
15 Squats
Each min on the min for 30 min
Brandon hurt his wrist doing Fight Gone Bad the night before and couldn't compete.
Matt: 25 rounds. I had poor pull-up form.
James: 20 rounds. It was his first WOD ever! I think it was a very good score.
Next Saturday we will meet again at 10am near the ropes in Byrd Park. Hopefully more of you will come out. I promise we will plan something nasty and we will take pictures. Look for the work-out later in the week.
We ain't playin' with ya!
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