So we've decided on a very good one for Saturday. It's not one of our originals, but it is going to be hard:
Three rounds for time of:
400m run
21 burpees
21 pull-ups
Remember, we meet on Saturdays at 10am in the Byrd Park running trail by the pull-up bars. E-mail us at crossfitlombardy@gmail.com for directions. We'll see you there.
Till then,
We ain't playin' with ya!
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