Are you ready for Saturday? Here it is a la a CrossFit classic:
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time
I’m not sure how many people are coming out this Saturday but if you read this, and are kind of scared of what we do, come on out. It’s better than sleeping off your Friday night hang over.
We will meet between the ropes and the pull-up bars, in Byrd Park on Saturday at 10am.
We ain’t playin’ with ya!
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