The WOD for Byrd Park on Saturday

Alright folks:

We are still meeting on Saturday in Byrd Park at 10am by the ropes. This is what we will be doing:

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) Each exercise is scored by the weakest number of reps. The score is the total of the scores from the five stations.

We will be doing:

Push-ups
Pull-ups
Squats
Sit-ups

It's good for beginners and veterans alike. Beginners can get used to the work. We can expect "epic efforts" from veterans.

See you Saturday!

We ain't playin' with you!