Listen up!

Copper is the official mascot of Crossfit at Lombardy

This is an e-mail that was sent to everyone who has contacted us. If you want to get information about Crossfit in Richmond I suggest you e-mail us at crossfitlombardy@gmail.com or comment on the blog. We ain't playin' with ya!

Hey everyone:

We’ve decided to send out weekly e-mails on Wednesday to update everyone on the progress of Crossfit in Richmond. We want to keep fellow Crossfitters in touch and make sure everyone interested knows that the time for training alone in Richmond is over.

First: We have a site and it’s starting to look pretty good. Visit it at www.crossfitlombardy.blogspot.com. Leave comments and let us know what you think. If you hate it, or you love it, or you think it’s a waste of time, tell us. It’s your city’s blog too.

Second: All e-mails from now on are going to come from crossfitlombardy@gmail.com. All e-mails from you guys should also be sent there. That will be the main hub of communication. You can also comment on the blog to keep in touch.

Third: We will always hold a group WOD in Byrd Park on Saturdays at 10 am. We will meet by the ropes on the far side of the trail. All levels of Crossfitters are encouraged to attend. Everything will be scalable to any fitness level. We will have everything you need to train. Please bring a friend. Bring girls too. Girls encourage large men to join. And large men eventually pay to train with girls.

Fourth: The WOD for Saturday will be posted on the blog every Thursday. You can see what you’re getting into and relish in it, or curse us out because you already did 75 pull-ups and you can’t stomach another one. Either way, and I emphasize this, we want to know what you think.


That’s all for now. Let me know if you have any questions,

Matt