Okay here it is:
At 10am in Byrd Park we will meet by the ropes on the far side of the trail.
Brandon cooked up a marvelous feast for your forearms:
"Marg:"
5 rope ascents
200 meter run
25 pull-ups
200 meter run
4 rope ascents
200 meter run
20 pull-ups
200 meter run
3 rope ascents
200 meter run
15 pull-ups
200 meter run
2 rope ascents
200 meter run
10 pull-ups
200 meter run
1 rope ascent
200 meter run
5 pull-ups
Of course all of this is for time
15 rope ascents, 75 pull-ups, and a mile run.
Prepare for the beast.
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4 comments:
Great workout today! It was great meeting you guys and I can't wait until the next one!
It was a good workout! Are we still on for Weds?
Absolutely! I can work out right after work and can probably be downtown at around 5ish. Mind if I bring someone else?
no problem, the more the merrier,
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