"Shannon:"
10X 135# Dead Lifts
10X 20# Renegade Man-Makers
10X 19' Box Jumps
As many rounds as possible in 20 minutes.
We coached each other on this one, going alone while the other two cheered on. It was pretty brutal. This one taxed explosive power, shoulders, and all areas of the back. The metcon was there too. Matt went first because he wrote the program. You write it you do it first.
Matt: 5 rounds+ 10 DL's
Brandon: 5 rounds+ 10 DL's+ 10 Box Jumps+ 7 Renegade Man-Makers
Jake: 6 rounds+ 1 DL
Lesson for the day: If you go last you win.
Everyone who wants to come train please e-mail us at crossfitlombardy@gmail.com, or comment on this blog. We'd like to sweat with you.
Until then: We ain't playin' with ya!
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