In the Beginning...

This blog is dedicated to CrossFit Lombardy. But what is CrossFit Lombardy? We are currently a small group of CrossFitters running out of Richmond, Va. Our “gym” is the backyard of our house on Lombardy Street. It is a rustic, dirty, dusty area, it has been compared to a prison yard. Despite its meager appearance, we have everything required to complete 95% of WODs: pull-up bars, dip bars, rings, plyo boxes, medicine balls, and standard weightlifting equipment.
At the moment, we are looking to improve our facilities, so that they can facilitate 5+ people doing a WOD at the same time. Our goal is to start bringing people from the Richmond area to train with us on a regular basis, whether they are current CrossFitters or people looking for a higher level of fitness coming from other programs and routines.
If you are from the Richmond area, and would like to come train with us, comment here or email matthewcricchio@hotmail.com.